kamila zavalina coaching
Blog
My posts and articles
Intelligence&Intuition: stress and trauma mess you up
, but you can take the first step to recover now.
Resources: how to be strong and brave
To change something, you need action. To execute an action, you need strength. Strength comes from a resource. If you don’t use your resources, you have no strength.
Titration: measure out the intensity of your experience
Don't feed the emotion and don't "get lost" in the experience
Orienting: be in contact with the environment
Our stress affects our perception and causes us to lose touch with the present moment — and then with our-selves.
The 4 Principles
to start applying right now. this is my most important article for you.
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